simon Lamba 8x2222m/1:00r BikeErg
17,776m
Meters
41:30.9
Time
2:20.1
Pace
508
Calories
90
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,156m |
| Overall Time | 49:30.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 66 |
| Revolution Count | 3137 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
August 02, 2024 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.9 | 17,776m | 2:20.1 | 127 | 737 | 66 | 90 |
| 5:30.2 | 2,222m | 2:28.6 | 107 | 667 | 68 | 90 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 59 | |
| 5:26.0 | 2,222m | 2:26.7 | 111 | 681 | 68 | |
| 5:20.9 | 2,222m | 2:24.4 | 116 | 699 | 70 | |
| 4:55.6 | 2,222m | 2:13.0 | 149 | 811 | 60 | |
| 4:50.8 | 2,222m | 2:10.8 | 156 | 837 | 61 | |
| 5:15.9 | 2,222m | 2:22.1 | 122 | 719 | 71 | |
| 5:10.8 | 2,222m | 2:19.8 | 128 | 740 | 72 | |
| r2,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.