simon Lamba 10x2222m/1:30r BikeErg
22,220m
Meters
51:23.6
Time
2:18.7
Pace
640
Calories
71
Heart Rate
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,279m |
| Overall Time | 1:06:23.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 72 |
| Revolution Count | 4399 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
August 05, 2024 12:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:23.6 | 22,220m | 2:18.7 | 131 | 750 | 72 | 71 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 67 | 71 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 74 | |
| 5:25.4 | 2,222m | 2:26.4 | 111 | 683 | 68 | |
| 4:58.6 | 2,222m | 2:14.3 | 144 | 796 | 75 | |
| 5:20.7 | 2,222m | 2:24.3 | 116 | 700 | 70 | |
| 4:56.8 | 2,222m | 2:13.5 | 147 | 805 | 75 | |
| 5:15.5 | 2,222m | 2:21.9 | 122 | 720 | 71 | |
| 4:54.4 | 2,222m | 2:12.4 | 150 | 817 | 76 | |
| 5:10.5 | 2,222m | 2:19.7 | 128 | 741 | 72 | |
| 4:50.6 | 2,222m | 2:10.7 | 156 | 838 | 77 | |
| r4,059m |
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Workout Graph
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