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simon Lamba 25x888m/r BikeErg

22,200m

Meters

53:50.6

Time

2:25.5

Pace

618

Calories

69

Heart Rate

Rest Distance11m
Rest Time
Overall Distance22,211m
Overall Time53:50.6
Average Watts114
Calories Per Hour690
RPM69
Revolution Count3728
Power/kg1.24
Drag Factor70

August 06, 2024 14:04:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:50.6 22,200m 2:25.5 114 690 69 69
2:15.3 888m 2:32.3 99 640 66 69
2:13.9 888m 2:30.7 102 651 67
2:15.5 888m 2:32.5 99 639 66
2:11.7 888m 2:28.3 107 669 68
2:15.1 888m 2:32.1 99 642 66
2:09.8 888m 2:26.1 112 685 69
2:15.7 888m 2:32.8 98 637 66
2:07.1 888m 2:23.1 119 710 70
2:15.1 888m 2:32.1 99 642 66
2:05.5 888m 2:21.3 124 726 71
2:15.3 888m 2:32.3 99 640 66
2:03.8 888m 2:19.4 129 744 72
2:15.3 888m 2:32.3 99 640 66
2:01.5 888m 2:16.8 137 770 74
2:15.0 888m 2:32.0 100 642 66
1:59.3 888m 2:14.3 144 796 75
2:15.8 888m 2:32.9 98 636 66
1:57.7 888m 2:12.5 150 817 76
2:15.4 888m 2:32.4 99 639 66
1:55.2 888m 2:09.7 160 851 78
2:15.2 888m 2:32.2 99 641 66
1:53.9 888m 2:08.2 166 870 79
2:15.5 888m 2:32.5 99 639 66
1:51.7 888m 2:05.7 176 905 81
2:15.2 888m 2:32.2 99 641 67
r11m

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