simon Lamba 10x3333m/2:00r BikeErg
33,330m
Meters
1:20:20.6
Time
2:24.6
Pace
934
Calories
110
Heart Rate
| Rest Distance | 6,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 39,402m |
| Overall Time | 1:40:20.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Revolution Count | 6577 |
| Power/kg | 1.26 |
| Drag Factor | 73 |
August 09, 2024 06:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:20.6 | 33,330m | 2:24.6 | 116 | 698 | 69 | 110 |
| 8:30.2 | 3,333m | 2:33.0 | 98 | 635 | 65 | 96 |
| 8:25.8 | 3,333m | 2:31.7 | 100 | 644 | 66 | 95 |
| 8:20.6 | 3,333m | 2:30.1 | 103 | 655 | 67 | 105 |
| 8:15.7 | 3,333m | 2:28.7 | 106 | 666 | 67 | 104 |
| 8:10.6 | 3,333m | 2:27.1 | 110 | 677 | 68 | 108 |
| 8:05.6 | 3,333m | 2:25.6 | 113 | 689 | 69 | 110 |
| 8:00.3 | 3,333m | 2:24.1 | 117 | 702 | 70 | 107 |
| 7:45.3 | 3,333m | 2:19.6 | 129 | 742 | 72 | 121 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 74 | 121 |
| 7:15.7 | 3,333m | 2:10.7 | 157 | 839 | 77 | 134 |
| r6,072m |
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Workout Graph
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