simon Lamba 16x44c/r BikeErg
25,069m
Meters
1:00:45.2
Time
2:25.4
Pace
704
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,069m |
| Overall Time | 1:00:45.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 61 |
| Revolution Count | 3718 |
| Power/kg | 1.24 |
| Drag Factor | 103 |
August 13, 2024 17:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:45.2 | 25,069m | 2:25.4 | 114 | 691 | 61 | 112 |
| 4:05.0 | 1,616m | 2:31.6 | 100 | 645 | 59 | 100 |
| 4:05.2 | 1,616m | 2:31.7 | 100 | 644 | 58 | 99 |
| 4:00.0 | 1,604m | 2:29.6 | 104 | 659 | 59 | 101 |
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 59 | 103 |
| 3:55.3 | 1,592m | 2:27.8 | 108 | 673 | 60 | 111 |
| 3:55.4 | 1,593m | 2:27.7 | 108 | 673 | 60 | 102 |
| 3:50.1 | 1,578m | 2:25.8 | 113 | 688 | 61 | 110 |
| 3:50.8 | 1,580m | 2:26.0 | 112 | 686 | 61 | 113 |
| 3:45.6 | 1,565m | 2:24.1 | 117 | 702 | 62 | 110 |
| 3:45.6 | 1,565m | 2:24.1 | 117 | 702 | 62 | 113 |
| 3:40.5 | 1,550m | 2:22.2 | 122 | 718 | 63 | 119 |
| 3:40.0 | 1,548m | 2:22.1 | 122 | 719 | 63 | 120 |
| 3:35.4 | 1,496m | 2:23.9 | 117 | 703 | 62 | 123 |
| 3:35.1 | 1,534m | 2:20.2 | 127 | 736 | 64 | 125 |
| 3:30.6 | 1,519m | 2:18.6 | 131 | 751 | 64 | 127 |
| 3:30.6 | 1,519m | 2:18.6 | 131 | 751 | 64 | 127 |
| r0m |
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Workout Graph
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