simon Lamba 9x2222m/1:30r BikeErg
19,998m
Meters
46:39.9
Time
2:20.0
Pace
571
Calories
111
Heart Rate
| Rest Distance | 4,870m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 24,868m |
| Overall Time | 1:00:09.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 60 |
| Revolution Count | 3526 |
| Power/kg | 1.39 |
| Drag Factor | 131 |
August 15, 2024 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.9 | 19,998m | 2:20.0 | 128 | 738 | 60 | 111 |
| 5:30.1 | 2,222m | 2:28.5 | 107 | 667 | 64 | 102 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 54 | 113 |
| 5:25.8 | 2,222m | 2:26.6 | 111 | 682 | 65 | 106 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 54 | 113 |
| 5:20.3 | 2,222m | 2:24.1 | 117 | 702 | 66 | 108 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 54 | 111 |
| 5:16.0 | 2,222m | 2:22.2 | 122 | 718 | 67 | 111 |
| 4:56.2 | 2,222m | 2:13.3 | 148 | 808 | 54 | 122 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 68 | 115 |
| r4,870m |
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Workout Graph
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