simon Lamba 13x2345m/r BikeErg

30,485m

Meters

1:16:00.4

Time

2:29.5

Pace

831

Calories

113

Heart Rate

Rest Distance205m
Rest Time
Overall Distance30,690m
Overall Time1:16:00.4
Average Watts105
Calories Per Hour659
RPM66
Revolution Count5107
Power/kg1.14
Drag Factor73

August 21, 2024 12:07:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:16:00.4 30,485m 2:29.5 105 659 66 113
6:00.6 2,345m 2:33.7 96 631 65 110
5:55.2 2,345m 2:31.4 101 646 66 108
6:00.5 2,345m 2:33.7 96 631 65 108
5:50.2 2,345m 2:29.3 105 661 67 113
5:50.3 2,345m 2:29.3 105 661 67 112
6:00.4 2,345m 2:33.6 96 631 65 106
5:45.6 2,345m 2:27.3 109 676 68 117
5:45.3 2,345m 2:27.2 110 677 68 117
6:00.5 2,345m 2:33.7 96 631 65 108
5:40.7 2,345m 2:25.2 114 692 69 119
5:40.8 2,345m 2:25.3 114 692 69 114
6:00.1 2,345m 2:33.5 97 632 65 117
5:30.3 2,345m 2:20.8 125 731 71 128
r205m

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Workout Graph

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