simon Lamba 13x2345m/r BikeErg
30,485m
Meters
1:16:00.4
Time
2:29.5
Pace
831
Calories
113
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | |
| Overall Distance | 30,690m |
| Overall Time | 1:16:00.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 66 |
| Revolution Count | 5107 |
| Power/kg | 1.14 |
| Drag Factor | 73 |
August 21, 2024 12:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:00.4 | 30,485m | 2:29.5 | 105 | 659 | 66 | 113 |
| 6:00.6 | 2,345m | 2:33.7 | 96 | 631 | 65 | 110 |
| 5:55.2 | 2,345m | 2:31.4 | 101 | 646 | 66 | 108 |
| 6:00.5 | 2,345m | 2:33.7 | 96 | 631 | 65 | 108 |
| 5:50.2 | 2,345m | 2:29.3 | 105 | 661 | 67 | 113 |
| 5:50.3 | 2,345m | 2:29.3 | 105 | 661 | 67 | 112 |
| 6:00.4 | 2,345m | 2:33.6 | 96 | 631 | 65 | 106 |
| 5:45.6 | 2,345m | 2:27.3 | 109 | 676 | 68 | 117 |
| 5:45.3 | 2,345m | 2:27.2 | 110 | 677 | 68 | 117 |
| 6:00.5 | 2,345m | 2:33.7 | 96 | 631 | 65 | 108 |
| 5:40.7 | 2,345m | 2:25.2 | 114 | 692 | 69 | 119 |
| 5:40.8 | 2,345m | 2:25.3 | 114 | 692 | 69 | 114 |
| 6:00.1 | 2,345m | 2:33.5 | 97 | 632 | 65 | 117 |
| 5:30.3 | 2,345m | 2:20.8 | 125 | 731 | 71 | 128 |
| r205m |
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Workout Graph
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