simon Lamba 8x3456m/1:30r BikeErg
27,648m
Meters
1:05:09.5
Time
2:21.4
Pace
788
Calories
114
Heart Rate
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,259m |
| Overall Time | 1:17:09.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 5217 |
| Power/kg | 1.35 |
| Drag Factor | 73 |
August 23, 2024 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:09.5 | 27,648m | 2:21.4 | 124 | 726 | 70 | 114 |
| 8:30.5 | 3,456m | 2:27.7 | 109 | 673 | 68 | 100 |
| 8:25.5 | 3,456m | 2:26.2 | 112 | 684 | 68 | 103 |
| 8:20.6 | 3,456m | 2:24.8 | 115 | 696 | 69 | 108 |
| 8:15.4 | 3,456m | 2:23.3 | 119 | 708 | 70 | 116 |
| 8:10.9 | 3,456m | 2:22.0 | 122 | 720 | 71 | 108 |
| 8:05.6 | 3,456m | 2:20.5 | 126 | 734 | 71 | 114 |
| 8:05.0 | 3,456m | 2:20.3 | 127 | 735 | 71 | 115 |
| 7:16.0 | 3,456m | 2:06.1 | 174 | 899 | 79 | 154 |
| r3,611m |
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Workout Graph
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