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simon Lamba 40x555m/r BikeErg

22,200m

Meters

51:28.0

Time

2:19.0

Pace

624

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance22,200m
Overall Time51:28.0
Average Watts130
Calories Per Hour747
RPM71
Revolution Count3680
Power/kg1.41
Drag Factor72

August 24, 2024 11:27:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:28.0 22,200m 2:19.0 130 747 71 126
1:25.1 555m 2:33.3 97 634 65 109
1:25.1 555m 2:33.3 97 634 65 102
1:23.8 555m 2:30.9 102 649 66 101
1:23.7 555m 2:30.8 102 651 66 102
1:21.2 555m 2:26.3 112 684 68 113
1:21.1 555m 2:26.1 112 686 68 108
1:19.1 555m 2:22.5 121 716 70 115
1:19.1 555m 2:22.5 121 716 70 112
1:17.5 555m 2:19.6 129 742 71 117
1:19.7 555m 2:23.6 118 706 69 109
1:15.3 555m 2:15.6 140 782 73 126
1:19.0 555m 2:22.3 121 717 70 118
1:13.3 555m 2:12.0 152 822 75 133
1:19.9 555m 2:23.9 117 703 69 126
1:11.9 555m 2:09.5 161 854 77 131
1:19.8 555m 2:23.7 118 705 69 119
1:09.9 555m 2:05.9 175 902 79 137
1:19.4 555m 2:23.0 120 711 70 121
1:08.0 555m 2:02.5 190 954 81 140
1:19.0 555m 2:22.3 121 717 70 134
1:05.3 555m 1:57.6 215 1039 85 147
1:19.6 555m 2:23.4 119 708 69 127
1:03.4 555m 1:54.2 235 1108 87 154
1:19.1 555m 2:22.5 121 716 70 137
1:19.6 555m 2:23.4 119 708 69 126
1:19.7 555m 2:23.6 118 706 69 121
1:19.8 555m 2:23.7 118 705 69 124
1:20.1 555m 2:24.3 116 700 69 124
1:19.1 555m 2:22.5 121 716 70 123
1:19.8 555m 2:23.7 118 705 69 120
1:19.3 555m 2:22.8 120 712 70 123
1:19.2 555m 2:22.7 120 714 70 120
1:15.4 555m 2:15.8 140 780 73 139
1:15.3 555m 2:15.6 140 782 73 133
1:15.4 555m 2:15.8 140 780 73 136
1:19.2 555m 2:22.7 120 714 70 135
1:10.7 555m 2:07.3 169 882 78 142
1:10.6 555m 2:07.2 170 885 78 150
1:10.7 555m 2:07.3 169 882 78 151
1:15.7 555m 2:16.3 138 774 73 147
r0m

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