simon Lamba 7x4567m/1:30r BikeErg
31,969m
Meters
1:10:48.7
Time
2:12.9
Pace
957
Calories
118
Heart Rate
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 35,394m |
| Overall Time | 1:21:18.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 5175 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
August 25, 2024 10:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:48.7 | 31,969m | 2:12.9 | 149 | 813 | 65 | 118 |
| 10:30.8 | 4,567m | 2:18.1 | 133 | 757 | 67 | 109 |
| 10:00.2 | 4,567m | 2:11.4 | 154 | 830 | 56 | 119 |
| 9:55.8 | 4,567m | 2:10.4 | 158 | 842 | 56 | 128 |
| 10:20.7 | 4,567m | 2:15.9 | 139 | 779 | 69 | 115 |
| 10:10.6 | 4,567m | 2:13.6 | 146 | 804 | 70 | 112 |
| 10:00.5 | 4,567m | 2:11.4 | 154 | 829 | 71 | 122 |
| 9:50.1 | 4,567m | 2:09.2 | 162 | 858 | 72 | 126 |
| r3,425m |
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Workout Graph
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