simon Lamba 8x100c/2:00r BikeErg
26,626m
Meters
59:18.8
Time
2:13.6
Pace
800
Calories
134
Heart Rate
| Rest Distance | 5,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 31,692m |
| Overall Time | 1:15:18.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 4762 |
| Power/kg | 1.6 |
| Drag Factor | 111 |
August 26, 2024 17:44:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:18.8 | 26,626m | 2:13.6 | 147 | 804 | 66 | 134 |
| 8:00.3 | 3,456m | 2:18.9 | 130 | 748 | 68 | 123 |
| 7:55.3 | 3,441m | 2:18.1 | 133 | 757 | 68 | 128 |
| 7:50.7 | 3,427m | 2:17.3 | 135 | 764 | 68 | 131 |
| 6:30.4 | 3,131m | 2:04.6 | 181 | 921 | 58 | 146 |
| 7:45.9 | 3,411m | 2:16.5 | 137 | 772 | 69 | 135 |
| 7:40.4 | 3,392m | 2:15.7 | 140 | 781 | 69 | 130 |
| 7:35.5 | 3,375m | 2:14.9 | 142 | 789 | 70 | 131 |
| 6:00.3 | 2,992m | 2:00.4 | 200 | 989 | 60 | 152 |
| r5,066m |
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Workout Graph
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