simon Lamba 10x2000m/2:00r BikeErg
20,000m
Meters
46:19.9
Time
2:18.9
Pace
577
Calories
120
Heart Rate
| Rest Distance | 6,418m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,418m |
| Overall Time | 1:06:19.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 78 |
| Revolution Count | 4822 |
| Power/kg | 1.41 |
| Drag Factor | 55 |
August 28, 2024 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.9 | 20,000m | 2:18.9 | 130 | 748 | 78 | 120 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 73 | 105 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 74 | 107 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 75 | 115 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 77 | 115 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 78 | 114 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 79 | 121 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 81 | 124 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 83 | 130 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 84 | 134 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 86 | 139 |
| r6,418m |
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Workout Graph
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