simon Lamba 10x2500m/2:00r BikeErg
25,000m
Meters
58:52.2
Time
2:21.2
Pace
710
Calories
113
Heart Rate
| Rest Distance | 6,524m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,524m |
| Overall Time | 1:18:52.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 71 |
| Revolution Count | 5330 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
September 02, 2024 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:52.2 | 25,000m | 2:21.2 | 124 | 727 | 71 | 113 |
| 6:15.7 | 2,500m | 2:30.2 | 103 | 654 | 67 | 103 |
| 6:10.4 | 2,500m | 2:28.1 | 108 | 670 | 68 | 104 |
| 6:05.7 | 2,500m | 2:26.2 | 112 | 684 | 69 | 105 |
| 6:00.8 | 2,500m | 2:24.3 | 116 | 700 | 70 | 108 |
| 5:55.8 | 2,500m | 2:22.3 | 121 | 717 | 71 | 113 |
| 5:50.7 | 2,500m | 2:20.2 | 127 | 736 | 72 | 117 |
| 5:45.7 | 2,500m | 2:18.2 | 132 | 755 | 73 | 117 |
| 5:40.8 | 2,500m | 2:16.3 | 138 | 775 | 74 | 121 |
| 5:35.8 | 2,500m | 2:14.3 | 144 | 797 | 76 | 124 |
| 5:30.9 | 2,500m | 2:12.3 | 151 | 819 | 77 | 127 |
| r6,524m |
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Workout Graph
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