simon Lamba 1x3000m/2:00r BikeErg
3,000m
Meters
7:20.3
Time
2:26.7
Pace
83
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 9:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 516 |
| Power/kg | 1.21 |
| Drag Factor | 70 |
September 03, 2024 16:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.3 | 3,000m | 2:26.7 | 111 | 681 | 69 | |
| 7:20.3 | 3,000m | 2:26.7 | 111 | 681 | 69 | |
| r56m |
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Workout Graph
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