simon Lamba 7x3000m/2:00r BikeErg
21,000m
Meters
48:30.1
Time
2:18.5
Pace
607
Calories
119
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,714m |
| Overall Time | 1:02:30.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 73 |
| Revolution Count | 4349 |
| Power/kg | 1.43 |
| Drag Factor | 70 |
September 03, 2024 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:30.1 | 21,000m | 2:18.5 | 132 | 752 | 73 | 119 |
| 7:15.5 | 3,000m | 2:25.1 | 114 | 693 | 70 | 113 |
| 7:10.3 | 3,000m | 2:23.4 | 119 | 708 | 71 | 112 |
| 7:05.7 | 3,000m | 2:21.9 | 122 | 721 | 71 | 112 |
| 7:00.5 | 3,000m | 2:20.1 | 127 | 737 | 72 | 115 |
| 6:55.5 | 3,000m | 2:18.5 | 132 | 753 | 73 | 121 |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 74 | 115 |
| 6:12.2 | 3,000m | 2:04.0 | 183 | 930 | 82 | 151 |
| r4,714m |
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Workout Graph
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