simon Lamba 8x3000m/2:00r BikeErg
24,000m
Meters
57:46.2
Time
2:24.4
Pace
671
Calories
106
Heart Rate
| Rest Distance | 4,245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 28,245m |
| Overall Time | 1:13:46.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 4762 |
| Power/kg | 1.26 |
| Drag Factor | 70 |
September 07, 2024 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:46.2 | 24,000m | 2:24.4 | 116 | 699 | 69 | 106 |
| 7:30.8 | 3,000m | 2:30.2 | 103 | 655 | 67 | 100 |
| 7:25.9 | 3,000m | 2:28.6 | 107 | 666 | 68 | 99 |
| 7:21.0 | 3,000m | 2:27.0 | 110 | 679 | 69 | 101 |
| 7:15.8 | 3,000m | 2:25.2 | 114 | 692 | 70 | 105 |
| 7:10.9 | 3,000m | 2:23.6 | 118 | 706 | 70 | 110 |
| 7:05.4 | 3,000m | 2:21.8 | 123 | 722 | 71 | 113 |
| 7:00.9 | 3,000m | 2:20.3 | 127 | 736 | 72 | 109 |
| 6:55.7 | 3,000m | 2:18.5 | 132 | 752 | 73 | 114 |
| r4,245m |
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Workout Graph
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