simon Lamba 15x750m/r BikeErg
11,250m
Meters
28:30.0
Time
2:32.0
Pace
298
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,250m |
| Overall Time | 28:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 76 |
| Revolution Count | 2186 |
| Power/kg | 1.09 |
| Drag Factor | 46 |
September 07, 2024 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 11,250m | 2:32.0 | 100 | 643 | 76 | 106 |
| 2:00.1 | 750m | 2:40.1 | 85 | 593 | 71 | 101 |
| 1:57.3 | 750m | 2:36.4 | 91 | 614 | 75 | 102 |
| 2:00.4 | 750m | 2:40.5 | 85 | 591 | 73 | 101 |
| 1:54.1 | 750m | 2:32.1 | 99 | 642 | 77 | 101 |
| 2:00.1 | 750m | 2:40.1 | 85 | 593 | 73 | 99 |
| 1:51.3 | 750m | 2:28.4 | 107 | 668 | 79 | 106 |
| 2:00.2 | 750m | 2:40.2 | 85 | 592 | 73 | 104 |
| 1:48.3 | 750m | 2:24.4 | 116 | 700 | 81 | 112 |
| 2:00.9 | 750m | 2:41.2 | 84 | 587 | 72 | 102 |
| 1:45.9 | 750m | 2:21.2 | 124 | 727 | 83 | 112 |
| 1:45.3 | 750m | 2:20.4 | 126 | 735 | 83 | 113 |
| 2:00.5 | 750m | 2:40.6 | 84 | 590 | 73 | 104 |
| 1:42.4 | 750m | 2:16.5 | 138 | 773 | 86 | 121 |
| 1:42.7 | 750m | 2:16.9 | 136 | 769 | 85 | 118 |
| 2:00.4 | 750m | 2:40.5 | 85 | 591 | 73 | 104 |
| r0m |
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Workout Graph
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