simon Lamba 16x2000m/1:00r BikeErg
32,000m
Meters
1:15:22.4
Time
2:21.3
Pace
910
Calories
108
Heart Rate
| Rest Distance | 4,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 36,577m |
| Overall Time | 1:31:22.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 6250 |
| Power/kg | 1.35 |
| Drag Factor | 68 |
September 12, 2024 04:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:22.4 | 32,000m | 2:21.3 | 124 | 726 | 72 | 108 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 68 | 93 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 69 | 95 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 69 | 95 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 70 | 100 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 70 | 98 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 70 | 100 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 71 | 101 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 72 | 108 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 79 | 120 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 72 | 109 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 73 | 109 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 79 | 125 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 73 | 114 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 74 | 111 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 80 | 138 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 76 | 123 |
| r4,577m |
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Workout Graph
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