simon Lamba 12x3333m/2:00r BikeErg
39,996m
Meters
1:33:20.9
Time
2:20.0
Pace
1158
Calories
117
Heart Rate
| Rest Distance | 7,078m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 47,074m |
| Overall Time | 1:57:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 73 |
| Revolution Count | 8019 |
| Power/kg | 1.38 |
| Drag Factor | 68 |
September 14, 2024 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:20.9 | 39,996m | 2:20.0 | 127 | 738 | 73 | 117 |
| 8:30.3 | 3,333m | 2:33.1 | 98 | 635 | 67 | 96 |
| 8:25.5 | 3,333m | 2:31.6 | 100 | 645 | 67 | 106 |
| 7:07.8 | 3,333m | 2:08.3 | 166 | 869 | 80 | 128 |
| 8:20.3 | 3,333m | 2:30.1 | 103 | 656 | 68 | 104 |
| 8:15.5 | 3,333m | 2:28.6 | 107 | 666 | 69 | 111 |
| 7:07.7 | 3,333m | 2:08.3 | 166 | 870 | 80 | 133 |
| 8:10.6 | 3,333m | 2:27.1 | 110 | 677 | 69 | 109 |
| 8:05.4 | 3,333m | 2:25.6 | 113 | 689 | 70 | 112 |
| 7:00.4 | 3,333m | 2:06.1 | 174 | 900 | 81 | 136 |
| 8:00.4 | 3,333m | 2:24.1 | 117 | 702 | 71 | 111 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 76 | 123 |
| 6:46.1 | 3,333m | 2:01.8 | 193 | 965 | 84 | 143 |
| r7,078m |
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Workout Graph
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