simon Lamba 9x4444m/2:00r BikeErg
39,996m
Meters
1:30:25.0
Time
2:15.6
Pace
1179
Calories
113
Heart Rate
| Rest Distance | 5,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 45,577m |
| Overall Time | 1:48:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 68 |
| Revolution Count | 7127 |
| Power/kg | 1.52 |
| Drag Factor | 88 |
September 15, 2024 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:25.0 | 39,996m | 2:15.6 | 140 | 782 | 68 | 113 |
| 10:30.6 | 4,444m | 2:21.8 | 122 | 721 | 66 | 105 |
| 10:30.8 | 4,444m | 2:21.9 | 122 | 721 | 66 | 105 |
| 10:20.2 | 4,444m | 2:19.5 | 129 | 743 | 67 | 113 |
| 10:20.7 | 4,444m | 2:19.6 | 128 | 742 | 67 | 109 |
| 10:10.5 | 4,444m | 2:17.3 | 135 | 764 | 68 | 110 |
| 10:00.4 | 4,444m | 2:15.1 | 142 | 788 | 69 | 109 |
| 9:45.3 | 4,444m | 2:11.7 | 153 | 827 | 71 | 121 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 73 | 119 |
| 9:15.9 | 4,444m | 2:05.0 | 179 | 915 | 75 | 134 |
| r5,581m |
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Workout Graph
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