simon Lamba 12x2222m/1:00r BikeErg
26,664m
Meters
59:16.3
Time
2:13.3
Pace
790
Calories
121
Heart Rate
| Rest Distance | 3,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,643m |
| Overall Time | 1:11:16.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 70 |
| Revolution Count | 4832 |
| Power/kg | 1.61 |
| Drag Factor | 86 |
September 17, 2024 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:16.3 | 26,664m | 2:13.3 | 148 | 807 | 70 | 121 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 70 | 117 |
| 5:00.5 | 2,222m | 2:15.2 | 142 | 786 | 70 | 114 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 70 | 115 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 70 | 113 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 70 | 120 |
| 5:00.2 | 2,222m | 2:15.1 | 142 | 788 | 70 | 119 |
| 5:00.6 | 2,222m | 2:15.2 | 141 | 786 | 70 | 117 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 70 | 118 |
| 4:55.6 | 2,222m | 2:13.0 | 149 | 811 | 71 | 125 |
| 4:50.9 | 2,222m | 2:10.9 | 156 | 836 | 72 | 131 |
| 4:45.6 | 2,222m | 2:08.5 | 165 | 867 | 74 | 132 |
| 4:40.9 | 2,222m | 2:06.4 | 173 | 896 | 75 | 134 |
| r3,979m |
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Workout Graph
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