simon Lamba 7x3333m/1:00r BikeErg
23,331m
Meters
51:54.6
Time
2:13.4
Pace
694
Calories
124
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,466m |
| Overall Time | 58:54.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 4018 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
September 18, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:54.6 | 23,331m | 2:13.4 | 147 | 806 | 70 | 124 |
| 7:30.7 | 3,333m | 2:15.2 | 142 | 787 | 70 | 120 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 70 | 121 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 70 | 118 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 70 | 122 |
| 7:20.4 | 3,333m | 2:12.1 | 152 | 822 | 72 | 129 |
| 7:20.8 | 3,333m | 2:12.2 | 151 | 820 | 71 | 129 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 73 | 135 |
| r2,135m |
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Workout Graph
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