simon Lamba 10x555m/r BikeErg
5,550m
Meters
12:05.3
Time
2:10.6
Pace
165
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,550m |
| Overall Time | 12:05.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 71 |
| Revolution Count | 870 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
September 18, 2024 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.3 | 5,550m | 2:10.6 | 157 | 839 | 71 | 134 |
| 1:14.6 | 555m | 2:14.4 | 144 | 796 | 70 | 127 |
| 1:14.6 | 555m | 2:14.4 | 144 | 796 | 70 | 125 |
| 1:14.1 | 555m | 2:13.5 | 147 | 806 | 70 | 125 |
| 1:10.8 | 555m | 2:07.5 | 169 | 880 | 74 | 137 |
| 1:10.9 | 555m | 2:07.7 | 168 | 877 | 74 | 138 |
| 1:10.9 | 555m | 2:07.7 | 168 | 877 | 74 | 141 |
| 1:14.3 | 555m | 2:13.8 | 146 | 802 | 70 | 132 |
| 1:15.0 | 555m | 2:15.1 | 142 | 788 | 70 | 132 |
| 1:05.9 | 555m | 1:58.7 | 209 | 1019 | 79 | 148 |
| 1:14.3 | 555m | 2:13.8 | 146 | 802 | 70 | 142 |
| r0m |
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Workout Graph
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