simon Lamba 10x3333m/1:00r BikeErg
33,330m
Meters
1:13:21.3
Time
2:12.0
Pace
1002
Calories
128
Heart Rate
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 36,122m |
| Overall Time | 1:23:21.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 71 |
| Revolution Count | 5677 |
| Power/kg | 1.65 |
| Drag Factor | 87 |
September 21, 2024 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:21.3 | 33,330m | 2:12.0 | 152 | 823 | 71 | 128 |
| 7:25.2 | 3,333m | 2:13.5 | 147 | 805 | 70 | 125 |
| 7:25.5 | 3,333m | 2:13.6 | 147 | 804 | 70 | 121 |
| 7:25.6 | 3,333m | 2:13.6 | 146 | 804 | 70 | 122 |
| 7:25.5 | 3,333m | 2:13.6 | 147 | 804 | 71 | 122 |
| 7:25.3 | 3,333m | 2:13.6 | 147 | 805 | 71 | 125 |
| 7:20.8 | 3,333m | 2:12.2 | 151 | 820 | 71 | 130 |
| 7:20.9 | 3,333m | 2:12.2 | 151 | 820 | 71 | 130 |
| 7:15.9 | 3,333m | 2:10.7 | 156 | 838 | 72 | 130 |
| 7:15.7 | 3,333m | 2:10.7 | 157 | 839 | 72 | 133 |
| 7:00.9 | 3,333m | 2:06.2 | 174 | 898 | 75 | 146 |
| r2,792m |
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Workout Graph
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