simon Lamba 7x4444m/1:30r BikeErg
31,108m
Meters
1:08:14.5
Time
2:11.6
Pace
939
Calories
133
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 34,374m |
| Overall Time | 1:18:44.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 66 |
| Revolution Count | 5032 |
| Power/kg | 1.66 |
| Drag Factor | 117 |
September 22, 2024 16:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:14.5 | 31,108m | 2:11.6 | 153 | 828 | 66 | 133 |
| 9:55.3 | 4,444m | 2:13.9 | 146 | 801 | 70 | 127 |
| 9:55.5 | 4,444m | 2:14.0 | 145 | 800 | 71 | 130 |
| 9:55.5 | 4,444m | 2:14.0 | 145 | 800 | 71 | 129 |
| 9:55.7 | 4,444m | 2:14.0 | 145 | 800 | 71 | 132 |
| 9:30.7 | 4,444m | 2:08.4 | 165 | 868 | 56 | 136 |
| 9:31.0 | 4,444m | 2:08.4 | 165 | 867 | 56 | 134 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 71 | 143 |
| r3,266m |
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Workout Graph
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