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simon Lamba 28x1111m/r BikeErg

31,108

Meters

1:09:57.6

Time

2:14.9

Pace

909

Calories

114

Heart Rate

Rest Distance153
Rest Time
Overall Distance31,261
Overall Time1:09:57.6
Average Watts142
Calories Per Hour790
RPM67
Revolution Count4754
Power/kg1.54
Drag Factor96

September 24, 2024 19:16:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:57.6 31,108 2:14.9 142 790 67 114
2:32.9 1,111 2:17.6 134 762 66 108
2:32.5 1,111 2:17.2 135 765 66 103
2:32.5 1,111 2:17.2 135 765 67 108
2:32.2 1,111 2:16.9 136 768 67 105
2:32.7 1,111 2:17.4 135 763 66 107
2:32.4 1,111 2:17.1 136 766 67 109
2:32.4 1,111 2:17.1 136 766 67 108
2:32.8 1,111 2:17.5 135 763 66 111
2:30.8 1,111 2:15.7 140 781 67 110
2:30.8 1,111 2:15.7 140 781 67 114
2:30.6 1,111 2:15.5 141 783 67 112
2:30.7 1,111 2:15.6 140 782 67 117
2:30.9 1,111 2:15.8 140 780 67 108
2:30.4 1,111 2:15.3 141 785 67 113
2:30.0 1,111 2:15.0 142 789 68 119
2:30.8 1,111 2:15.7 140 781 67 120
2:28.8 1,111 2:13.9 146 801 68 117
2:28.6 1,111 2:13.7 146 803 68 122
2:28.8 1,111 2:13.9 146 801 68 111
2:28.6 1,111 2:13.7 146 803 68 115
2:28.6 1,111 2:13.7 146 803 68 121
2:28.6 1,111 2:13.7 146 803 68 118
2:28.9 1,111 2:14.0 145 800 68 118
2:28.8 1,111 2:13.9 146 801 68 113
2:26.5 1,111 2:11.8 153 825 69 121
2:26.7 1,111 2:12.0 152 823 69 123
2:24.4 1,111 2:09.9 159 848 70 126
2:24.7 1,111 2:10.2 158 845 70 124
r153

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