simon Lamba 14x2222m/1:00r BikeErg
31,108m
Meters
1:08:10.1
Time
2:11.4
Pace
938
Calories
128
Heart Rate
| Rest Distance | 4,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 35,258m |
| Overall Time | 1:22:10.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 74 |
| Revolution Count | 5749 |
| Power/kg | 1.67 |
| Drag Factor | 78 |
September 25, 2024 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:10.1 | 31,108m | 2:11.4 | 154 | 829 | 74 | 128 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 72 | 114 |
| 5:00.6 | 2,222m | 2:15.2 | 141 | 786 | 72 | 114 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 72 | 124 |
| 5:01.0 | 2,222m | 2:15.4 | 141 | 784 | 72 | 124 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 72 | 122 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 72 | 126 |
| 5:00.3 | 2,222m | 2:15.1 | 142 | 787 | 72 | 121 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 72 | 124 |
| 4:45.9 | 2,222m | 2:08.6 | 164 | 865 | 76 | 139 |
| 4:46.0 | 2,222m | 2:08.7 | 164 | 864 | 76 | 133 |
| 4:40.5 | 2,222m | 2:06.2 | 174 | 898 | 78 | 136 |
| 4:40.5 | 2,222m | 2:06.2 | 174 | 898 | 78 | 136 |
| 4:35.7 | 2,222m | 2:04.0 | 183 | 930 | 79 | 144 |
| 4:35.9 | 2,222m | 2:04.1 | 183 | 929 | 79 | 141 |
| r4,150m |
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Workout Graph
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