simon Lamba 10x3333m/2:00r BikeErg
33,330m
Meters
1:13:21.3
Time
2:12.0
Pace
1003
Calories
126
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 36,596m |
| Overall Time | 1:33:21.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 74 |
| Revolution Count | 5976 |
| Power/kg | 1.65 |
| Drag Factor | 77 |
September 26, 2024 05:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:21.3 | 33,330m | 2:12.0 | 152 | 823 | 74 | 126 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 72 | 114 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 72 | 115 |
| 7:30.5 | 3,333m | 2:15.1 | 142 | 787 | 72 | 116 |
| 7:30.7 | 3,333m | 2:15.2 | 142 | 787 | 72 | 118 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 72 | 121 |
| 7:16.0 | 3,333m | 2:10.8 | 156 | 838 | 75 | 138 |
| 7:15.1 | 3,333m | 2:10.5 | 157 | 841 | 75 | 126 |
| 7:15.9 | 3,333m | 2:10.7 | 156 | 838 | 75 | 131 |
| 7:00.3 | 3,333m | 2:06.1 | 175 | 900 | 78 | 144 |
| 7:00.7 | 3,333m | 2:06.2 | 174 | 898 | 78 | 143 |
| r3,266m |
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Workout Graph
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