simon Lamba 8x3333m/1:00r BikeErg
26,664m
Meters
1:01:51.6
Time
2:19.1
Pace
767
Calories
118
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,187m |
| Overall Time | 1:09:51.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 70 |
| Revolution Count | 4753 |
| Power/kg | 1.41 |
| Drag Factor | 78 |
September 27, 2024 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:51.6 | 26,664m | 2:19.1 | 130 | 746 | 70 | 118 |
| 8:00.7 | 3,333m | 2:24.2 | 117 | 701 | 68 | 114 |
| 8:00.4 | 3,333m | 2:24.1 | 117 | 702 | 68 | 106 |
| 7:51.0 | 3,333m | 2:21.3 | 124 | 726 | 69 | 109 |
| 7:50.8 | 3,333m | 2:21.2 | 124 | 727 | 69 | 118 |
| 7:41.0 | 3,333m | 2:18.3 | 132 | 755 | 71 | 119 |
| 7:40.9 | 3,333m | 2:18.2 | 132 | 755 | 71 | 118 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 72 | 129 |
| 7:15.9 | 3,333m | 2:10.7 | 156 | 838 | 75 | 134 |
| r2,523m |
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Workout Graph
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