simon Lamba 30x1111m/r BikeErg
33,330m
Meters
1:17:02.4
Time
2:18.6
Pace
948
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 33,330m |
Overall Time | 1:17:02.4 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
RPM | 69 |
Revolution Count | 5362 |
Power/kg | 1.42 |
Drag Factor | 81 |
September 29, 2024 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:17:02.4 | 33,330m | 2:18.6 | 131 | 751 | 69 | |
2:37.6 | 1,111m | 2:21.8 | 123 | 721 | 68 | |
2:37.5 | 1,111m | 2:21.7 | 123 | 722 | 68 | |
2:37.6 | 1,111m | 2:21.8 | 123 | 721 | 68 | |
2:39.3 | 1,111m | 2:23.3 | 119 | 708 | 67 | |
2:44.0 | 1,111m | 2:27.6 | 109 | 674 | 65 | |
2:37.8 | 1,111m | 2:22.0 | 122 | 720 | 68 | |
2:36.3 | 1,111m | 2:20.6 | 126 | 732 | 68 | |
2:37.1 | 1,111m | 2:21.4 | 124 | 726 | 68 | |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 69 | |
2:35.4 | 1,111m | 2:19.8 | 128 | 740 | 69 | |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 69 | |
2:34.6 | 1,111m | 2:19.1 | 130 | 747 | 69 | |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 69 | |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 69 | |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 69 | |
2:35.6 | 1,111m | 2:20.0 | 127 | 738 | 69 | |
2:32.8 | 1,111m | 2:17.5 | 135 | 763 | 70 | |
2:32.6 | 1,111m | 2:17.3 | 135 | 764 | 70 | |
2:32.5 | 1,111m | 2:17.2 | 135 | 765 | 70 | |
2:32.5 | 1,111m | 2:17.2 | 135 | 765 | 70 | |
2:32.4 | 1,111m | 2:17.1 | 136 | 766 | 70 | |
2:32.3 | 1,111m | 2:17.0 | 136 | 767 | 71 | |
2:32.7 | 1,111m | 2:17.4 | 135 | 763 | 70 | |
2:32.6 | 1,111m | 2:17.3 | 135 | 764 | 70 | |
2:25.8 | 1,111m | 2:11.2 | 155 | 832 | 74 | |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 71 | |
2:23.9 | 1,111m | 2:09.5 | 161 | 854 | 75 | |
2:31.0 | 1,111m | 2:15.9 | 139 | 779 | 71 | |
2:21.9 | 1,111m | 2:07.7 | 168 | 878 | 76 | |
2:40.4 | 1,111m | 2:24.3 | 116 | 700 | 67 | |
r0m |
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Workout Graph
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