simon Lamba 35x1111m/r BikeErg
38,885
Meters
1:29:54.4
Time
2:18.7
Pace
1106
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 38,908 |
| Overall Time | 1:29:54.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 69 |
| Revolution Count | 6276 |
| Power/kg | 1.42 |
| Drag Factor | 80 |
October 02, 2024 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:54.4 | 38,885 | 2:18.7 | 131 | 751 | 69 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 702 | 67 | |
| 2:40.3 | 1,111 | 2:24.2 | 117 | 701 | 67 | |
| 2:40.3 | 1,111 | 2:24.2 | 117 | 701 | 67 | |
| 2:40.5 | 1,111 | 2:24.4 | 116 | 699 | 67 | |
| 2:40.5 | 1,111 | 2:24.4 | 116 | 699 | 67 | |
| 2:40.4 | 1,111 | 2:24.3 | 116 | 700 | 67 | |
| 2:40.0 | 1,111 | 2:24.0 | 117 | 703 | 67 | |
| 2:40.2 | 1,111 | 2:24.1 | 117 | 701 | 67 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 702 | 67 | |
| 2:40.3 | 1,111 | 2:24.2 | 117 | 701 | 67 | |
| 2:35.7 | 1,111 | 2:20.1 | 127 | 737 | 69 | |
| 2:35.6 | 1,111 | 2:20.0 | 127 | 738 | 69 | |
| 2:35.6 | 1,111 | 2:20.0 | 127 | 738 | 69 | |
| 2:35.8 | 1,111 | 2:20.2 | 127 | 736 | 69 | |
| 2:35.9 | 1,111 | 2:20.3 | 127 | 735 | 69 | |
| 2:35.4 | 1,111 | 2:19.8 | 128 | 740 | 69 | |
| 2:36.0 | 1,111 | 2:20.4 | 126 | 735 | 69 | |
| 2:35.7 | 1,111 | 2:20.1 | 127 | 737 | 69 | |
| 2:35.3 | 1,111 | 2:19.7 | 128 | 741 | 70 | |
| 2:35.0 | 1,111 | 2:19.5 | 129 | 743 | 69 | |
| 2:31.0 | 1,111 | 2:15.9 | 139 | 779 | 71 | |
| 2:30.7 | 1,111 | 2:15.6 | 140 | 782 | 71 | |
| 2:30.9 | 1,111 | 2:15.8 | 140 | 780 | 71 | |
| 2:33.0 | 1,111 | 2:17.7 | 134 | 761 | 70 | |
| 2:30.7 | 1,111 | 2:15.6 | 140 | 782 | 71 | |
| 2:29.7 | 1,111 | 2:14.7 | 143 | 792 | 72 | |
| 2:30.8 | 1,111 | 2:15.7 | 140 | 781 | 72 | |
| 2:30.9 | 1,111 | 2:15.8 | 140 | 780 | 71 | |
| 2:30.4 | 1,111 | 2:15.3 | 141 | 785 | 72 | |
| 2:30.2 | 1,111 | 2:15.1 | 142 | 787 | 72 | |
| 2:25.5 | 1,111 | 2:10.9 | 156 | 836 | 74 | |
| 2:25.1 | 1,111 | 2:10.6 | 157 | 840 | 74 | |
| 2:26.3 | 1,111 | 2:11.6 | 153 | 827 | 74 | |
| 2:25.4 | 1,111 | 2:10.8 | 156 | 837 | 74 | |
| 2:25.1 | 1,111 | 2:10.6 | 157 | 840 | 74 | |
| r23 |
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Workout Graph
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