simon Lamba 10x2222m/1:00r BikeErg
22,220
Meters
47:43.7
Time
2:08.8
Pace
685
Calories
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,479 |
| Overall Time | 57:43.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 4052 |
| Power/kg | 1.77 |
| Drag Factor | 85 |
March 23, 2025 07:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:43.7 | 22,220 | 2:08.8 | 163 | 862 | 73 | |
| 5:10.0 | 2,222 | 2:19.5 | 129 | 743 | 69 | |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 72 | |
| 4:50.3 | 2,222 | 2:10.6 | 157 | 840 | 74 | |
| 4:40.4 | 2,222 | 2:06.1 | 174 | 899 | 77 | |
| 4:30.8 | 2,222 | 2:01.8 | 193 | 965 | 80 | |
| 5:00.1 | 2,222 | 2:15.0 | 142 | 788 | 67 | |
| 4:50.4 | 2,222 | 2:10.6 | 157 | 839 | 69 | |
| 4:40.3 | 2,222 | 2:06.1 | 174 | 900 | 71 | |
| 4:31.0 | 2,222 | 2:01.9 | 193 | 963 | 74 | |
| 4:30.3 | 2,222 | 2:01.6 | 194 | 969 | 88 | |
| r3,259 |
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Workout Graph
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