Colin Shirriff 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 109 |
April 05, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 25 | 146 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 139 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 25 | 145 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 | 147 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 25 | 143 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 | 156 |
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Workout Graph
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