Dan Bowditch 5000m row
5,000
Meters
18:49.0
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 156 |
July 08, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1137 | 354 | 24 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 24 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 25 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 23 |
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Workout Graph
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