Dan Bowditch 8000m row
8,000
Meters
30:43.0
Time
1:55.1
Pace
567
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 128 |
July 15, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 8,000 | 1:55.1 | 229 | 1088 | 567 | 26 |
| 5:58.6 | 1,600 | 1:52.0 | 249 | 1155 | 115 | 25 |
| 6:02.2 | 3,200 | 1:53.1 | 241 | 1130 | 113 | 27 |
| 6:07.6 | 4,800 | 1:54.8 | 231 | 1094 | 111 | 28 |
| 6:04.2 | 6,400 | 1:53.8 | 237 | 1117 | 112 | 28 |
| 6:30.3 | 8,000 | 2:01.9 | 193 | 963 | 116 | 25 |
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Workout Graph
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