Dan Bowditch 8000m row
8,000
Meters
31:00.6
Time
1:56.2
Pace
554
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 104 |
September 20, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 8,000 | 1:56.2 | 223 | 1066 | 554 | 25 | 143 |
| 6:01.4 | 1,600 | 1:52.9 | 243 | 1136 | 114 | 25 | 136 |
| 6:15.0 | 3,200 | 1:57.1 | 217 | 1048 | 109 | 25 | 138 |
| 6:25.9 | 4,800 | 2:00.5 | 200 | 986 | 108 | 25 | 139 |
| 6:12.8 | 6,400 | 1:56.5 | 221 | 1061 | 111 | 26 | 147 |
| 6:05.6 | 8,000 | 1:54.2 | 235 | 1107 | 112 | 26 | 157 |
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Workout Graph
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