Dan Bowditch 5000m row
5,000
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 08, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 353 | 26 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 25 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 27 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 27 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 26 |
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Workout Graph
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