Dan Bowditch 5000m row
5,000
Meters
18:49.4
Time
1:52.9
Pace
355
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 28, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 355 | 26 | 143 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 73 | 26 | 135 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 26 | 138 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 70 | 26 | 146 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 27 | 148 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 26 | 151 |
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Workout Graph
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