Dan Bowditch 6x3:00/1:30r row
5,021
Meters
18:00.0
Time
1:47.5
Pace
388
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 127 |
November 13, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,021 | 1:47.5 | 281 | 1268 | 28 | 148 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 130 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 146 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | 151 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 153 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 155 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 156 |
| r92 |
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Workout Graph
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