Dan Bowditch 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
November 15, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 18 | 130 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 130 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 128 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 129 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 132 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.