Dan Bowditch 2x10:00/3:00r row
5,186
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
November 22, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 23 | 146 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 25 | 147 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | 145 |
| r37 |
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Workout Graph
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