Dan Bowditch 3x10:00/3:00r row
8,186
Meters
30:00.0
Time
1:49.9
Pace
603
Calories
150
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 0 |
November 24, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,186 | 1:49.9 | 263 | 1206 | 29 | 150 |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 31 | 149 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 29 | 152 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 29 | 150 |
| r562 |
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Workout Graph
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