Dan Bowditch 3x10:00/1:30r row
8,144
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,262 |
| Overall Time | 34:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 142 |
December 13, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,144 | 1:50.5 | 259 | 1192 | 29 | 151 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 29 | 148 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 29 | 152 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 29 | 154 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.