Dan Bowditch 4x10:00/r row
10,255
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 10,275 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 113 |
January 07, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1051 | 24 | 144 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 138 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 25 | 142 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 25 | 146 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 25 | 153 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.