Dan Bowditch v10:00/r...4 row
10,184
Meters
40:00.0
Time
1:57.8
Pace
694
Calories
139
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
January 19, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,184 | 1:57.8 | 214 | 1036 | 25 | 139 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | 123 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 1:30 | 91 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 26 | 147 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 25 | 146 | |
| r119 |
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Workout Graph
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