Dan Bowditch 8x250m/2:00r row
2,000
Meters
6:07.0
Time
1:31.7
Pace
185
Calories
142
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 22:07.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 126 |
January 20, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 2,000 | 1:31.7 | 453 | 1859 | 34 | 142 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | 140 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 142 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | 141 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | 142 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | 148 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 144 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | 143 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 143 |
| r995 |
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Workout Graph
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