Dan Bowditch 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 126 |
January 20, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 149 | 20 | 124 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 123 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 123 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 | 127 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 121 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 | 126 |
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Workout Graph
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