Dan Bowditch v12:00/r...4 row
10,661
Meters
42:00.0
Time
1:58.1
Pace
729
Calories
141
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,892 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 227 |
January 28, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,661 | 1:58.1 | 212 | 1029 | 23 | 141 | |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 23 | 131 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | 141 | |
| r: 3:00 | 202 | ||||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 24 | 145 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 24 | 149 | |
| r: 3:00 | 16 | ||||||
| r231 |
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Workout Graph
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