Dan Bowditch v10:00/r...7 row
3,955
Meters
14:40.3
Time
1:51.2
Pace
296
Calories
139
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 26:40.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 129 |
January 30, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 3,955 | 1:51.2 | 254 | 1173 | 25 | 139 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | 128 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | 146 | |
| r: 2:00 | 221 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 143 | |
| r: 2:00 | 146 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | 145 | |
| r: 2:00 | 120 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | 137 | |
| r: 2:00 | 146 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 140 | |
| r: 2:00 | 49 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 134 | |
| r: 2:00 | 109 | ||||||
| r791 |
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Workout Graph
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