Dan Bowditch 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 30, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 151 | 18 | 125 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 119 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 123 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 124 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 18 | 130 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 129 |
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Workout Graph
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